Ten lucky winners will receive a copy of the NikkiFitness Booty Camp DVD. Approx. retail value: $19.99; nikkifitness.com
In NikkiFitness Booty Camp, Nicole Glor, New York City–based Crunch fitness instructor, has created a way to fit in an hour-long cardio and muscle-sculpting workout in just 30 minutes. Since interval training—interspersing cardiovascular aerobics moves between muscle sets—is known to boost metabolism, Glor threw in intervals as well.
“Why stand still and do bicep curls, then put down your weights to do a new set of moves for your backside when you could do them both together and add in the abs?” asks Glor. “Multitasking cuts your workout time in half, so you are more likely to fit in your fitness.”
Glor is an AFAA-certified personal trainer and group fitness instructor at Crunch in New York City. She has been featured in Fitness Magazine, Woman’s Day, Women’s Health and the New York Daily News, and on Fox and Friends, CNBC, Martha Stewart Living Radio, WABC and more. She has over 15 years of fitness experience, including as a cheerleader at Syracuse University. Other NikkiFitness DVDs include Military Wife Workout, Nikki Beach Bride and NikkiFitTravel.