You may have seen best-selling author Kathy Freston on Oprah or just yesterday on Good Morning America. If you missed either—fear not! She is just getting started with her newest book: Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit.
The author of New York Times bestsellers Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness and The One, Kathy has in her newest book given readers easy-to-follow steps for improving their health.
Kathy outlines essential day-to-day plans of what foods to eat—complete with recipes. As a vegan herself, one of the steps that Kathy recommends in the cleanse is eliminating the consumption of animal products. Freston also covers topics such as how to deal with complex feelings that can arise from detoxing and how to redirect energy to take on a fresh momentum. This book is a must-have addition to any health library and for anyone interested in improving their well being.