13 Place to Get Help this month
Dietary Guidelines for Americans, 2010
For the 95-page scientific document (the Dietary Guidelines Policy Document)
The SuperTracker—an online tool to help you
- track what you currently eat and drink
- give you a personalized plan for what you should eat and drink
- guide you to make better choices
For quick access to food information. Find calories and food groups for a food, or compare two foods.
2008 Physical Activity Guidelines for Americans
For the 76-page scientific document
Nutrition Facts label
For information about understanding and using the Nutrition Facts label on food products
The BMI Calculator—to identify if you are at a healthy weight, underweight, overweight, or obese.
Obesity and maintaining a healthy weight
For more information on aiming for a healthy weight from the National Heart, Lung, and Blood Institute (NHLBI)