March is National Nutrition Month!

March is National Nutrition Month!

I'm Blogging National Nutrition Month

13 Place to Get Help  this month

 

1.

Dietary Guidelines for Americans, 2010
For the 95-page scientific document (the Dietary Guidelines Policy Document)
www.cnpp.usda.gov/DGAs2010-PolicyDocument.htm

2.

The SuperTrackeran online tool to help you

  • track what you currently eat and drink
  • give you a personalized plan for what you should eat and drink
  • guide you to make better choices

 

3.

Tips for Eating Healthy When Eating out

4.

Food-a-pedia
For quick access to food information. Find calories and food groups for a food, or compare two foods.
www.foodapedia.gov

5.

2008 Physical Activity Guidelines for Americans
For the 76-page scientific document
www.health.gov/paguidelines

6.

Choose MyPlate

7.

Nutrition Facts label
For information about understanding and using the Nutrition Facts label on food products
www.cfsan.fda.gov/~dms/foodlab.html

8.

Tips for Increasing Physical Activity

9.

Eating Better on a Budget 

10.

The BMI Calculatorto identify if you are at a healthy weight, underweight, overweight, or obese.

11.

Add More Vegetables to Your Day

12.

Obesity and maintaining a healthy weight
For more information on aiming for a healthy weight from the National Heart, Lung, and Blood Institute (NHLBI)
www.nhlbi.nih.gov/health/publicss/heart/obesity/lose_wt/index.htm

13.

Cut Back on Your Kid’s Sweet Treats

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